Especially during winter, we load our bodies with extra vitamins & nutrients to keep unwanted viruses and bacteria as far away from our immune system. But how do we know that it gets absorbed and protect us against getting sick? Our small intestine absorbs most of the nutrients that comes from our food. For this process to work at optimal levels, we need to make sure that our digestive system is healthy and well looked after. There is a lot of factors that can stop our body’s