Health benefits of cherries & magnesium sulphate
Who would have ever thought that Cherries & Bath Salts have anything in common? Well you will be surprised...Read on and you will find out.
We all know that magnesium sulphate is packed with benefits. This includes improvements in sleep patterns, restlessness, hyperactivity, improvement in inflammation, helps to absorb vital nutrients and minerals.
Did you know that Cherries also does the above?
Here are some comparisons:
Cherries are rich in antioxidants and anti-inflammatory compounds.
A study found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies. Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health.
Taking a daily bath in any of our Magnesium Sulphate bath salts will also help to reduce inflammation. Assisting with pain and discomfort associated with teething, arthritis etc.
Improve Sleep Quality
Cherries contain melatonin, a substance that helps regulate your sleep-wake cycle. Melatonin helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets.
Magnesium Sulphate is known to reduce hyperactivity and improve sleep patterns. Sleep patterns lengthen and are seen to be more of a deep sleep with less restlessness.
Improve overall health improvement
Apart from being a super healthy fruit, cherries are delicious. Packed with loads of minerals & vitamins you are guaranteed an amazing health boost. Rather choose these sweet treats from nature instead of unhealthy snacks such as biscuits or chocolates.. The whole family will enjoy this in their diet. Here are some ideas:
- Make cherry compote out of frozen cherries and spoon on plain yogurt.
- Incorporate dried cherries into healthy baked goods such as bran muffins.
- Make a homemade cherry barbecue sauce to use with meat or poultry dishes.
- Add frozen cherries to your favorite smoothie
Our bodies, in their natural state require Sulphate to break down any artificial or contaminated things. Most “modern day” foods we eat are so intoxicated with flavourings, colourants and preservatives and these tend to cause a toxic build up in our bodies.. Ensuring your daily dose of Magnesium Sulphate it will help your body get rid of any toxic buildup. Adults that tend to smoke and drink are able to detox 2/3’s faster if their Sulphate levels are high.
What are we saying?
Why not enjoy a bowl of fresh cherries while soaking in a bath filled with bubbles and our very amazing magnesium sulphate bath salts. Not only will you enjoy some selfcare, you will also give your body time to absorb all the goodness that both cherries & magnesium sulphate promise.